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Recipes

12 everyday dishes, sorted by the type they suit. Nothing here is locked.
This is Ayurvedic wellness guidance, not medical advice. Consult your doctor before making health changes.
For your table

Pro sorts every recipe here around your own type, the types of whoever else is eating, and what you've told us about — so one dish works for the whole table instead of cooking twice.

The recipes themselves aren't locked. Everything below is free to read and cook.

For which type
When
Often chosen by people managing
12 recipes
Soft moong dal khichdi
मूंग दाल खिचड़ी
35 min · Lunch

The one-pot meal you make when you want to eat something kind.

VataPittaKaphaKids
Cooling cucumber raita
खीरा रायता
10 min · Lunch

Ten minutes, and it takes the edge off a hot meal.

PittaKids
Methi thepla
मेथी थेपला
40 min · Breakfast

Travels well, keeps for a day, and children eat it without argument.

KaphaVataKidsVegan
Golden turmeric milk
हल्दी दूध
8 min · Drink

The last thing before bed, and it takes five minutes.

VataKaphaKids
Lauki and chana dal
लौकी चना दाल
45 min · Dinner

A weeknight dal that doesn't sit heavily afterwards.

PittaKaphaVegan
Sabudana kheer
साबूदाना खीर
30 min · Snack

A sweet that isn't a sugar hit, and a fasting-day standby.

VataPittaKids
Jeera and ajwain water
जीरा अजवाइन पानी
10 min · Drink

Boil once in the morning, sip through the day.

VataKaphaVegan
Lighter palak paneer
पालक पनीर
35 min · Dinner

The restaurant version with the cream taken out and nothing lost.

VataPittaKids
Ragi porridge
रागी अंबली
15 min · Breakfast

A breakfast that holds until lunch. Five minutes of stirring.

VataKaphaKidsVegan
Coriander mint chutney
धनिया पुदीना चटनी
5 min · Snack

Made in a blender in five minutes, lifts anything on the plate.

PittaKaphaVegan
Ginger honey tea
अदरक शहद चाय
8 min · Drink

For a grey morning, or the end of a long day.

KaphaVata
Vegetable upma
उपमा
20 min · Breakfast

Twenty minutes, one pan, and it uses up whatever is in the fridge.

VataKaphaKidsVegan