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Cinnamon fenugreek tea
दालचोनी मेथीन चाय
A simple spiced tea some households keep on hand for a steadier day.
This is Ayurvedic wellness guidance, not medical advice. Consult your doctor before making health changes.
10 minServes 1DrinkSuits Kapha, PittaVegan
You'll need
- 1 cup water
- 1 inch cinnamon stick
- 1 tsp fenugreek seeds ((soaked overnight for a milder taste, optional)
- Honey to taste, added off the heat
Method
- Simmer the water with the cinnamon stick and fenugreek seeds for 5-8 minutes.
- Strain into a cup.
- Let it cool slightly, then stir in the honey.
Why this dish
Cinnamon and fenugreek are two of the most studied spices for blood sugar support, and this is simply the two of them together as a plain tea rather than a supplement.
These are tags to help you find dishes that fit how you eat. They aren't a recommendation for your condition: that conversation belongs with your doctor.
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Diabetes
A common home drink for people browsing diabetes, since cinnamon and fenugreek are both long-studied for blood sugar interest.