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Flaxseed chutney (alsi chutney)

अलसी की चटनी
A Maharashtrian table chutney, roasted flaxseed ground with garlic and chilli, eaten by the spoonful.
This is Ayurvedic wellness guidance, not medical advice. Consult your doctor before making health changes.
10 minServes 4SnackSuits Vata, KaphaVegan

You'll need

  • 4 tbsp flaxseeds (alsi)
  • 2 cloves garlic
  • 1–2 dried red chillies
  • ½ tsp cumin seeds
  • Salt to taste

Method

  1. Dry-roast the flaxseeds in a pan on low heat, stirring constantly, for 3–4 minutes until they start to pop and smell toasted. Be careful not to burn them.
  2. Cool slightly, then grind with the garlic, chillies, cumin seeds and salt into a coarse powder.
  3. Store in an airtight jar and spoon a little over rice, roti or curd as a table condiment.

Why this dish

Flaxseed appears often in Maharashtrian home kitchens exactly in this roasted, ground form, usually kept as a jar on the table rather than cooked into a dish: a small daily spoonful rather than a main course.

These are tags to help you find dishes that fit how you eat. They aren't a recommendation for your condition: that conversation belongs with your doctor.

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