Walnut-date energy balls

You'll need

• 1 cup seedless dates, soaked in warm water for 10 minutes if dry, then drained
• 1 cup walnuts
• 2 tbsp desiccated coconut, plus extra for rolling
• A pinch of cardamom powder

Method

1. Pulse the walnuts in a food processor until coarsely chopped.
2. Add the dates, coconut and cardamom, and pulse until it comes together into a sticky, dough-like mass.
3. Roll into small balls, then roll each one in extra desiccated coconut.
4. Refrigerate for at least 30 minutes to firm up before eating.

Why this dish

Dates and walnuts together make a dense, naturally sweet snack that needs no added sugar, which is why this kind of no-cook ball has become a common make-ahead snack for a mid-morning or evening gap.

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Often chosen by people browsing

A popular make-ahead snack in households that like to keep something ready for a between-meal gap.