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Flaxseed fenugreek water
मेथी अलसी पानी
Seeds soaked overnight, strained in the morning, an old household habit before breakfast.
This is Ayurvedic wellness guidance, not medical advice. Consult your doctor before making health changes.
5 minServes 1DrinkSuits KaphaVegan
You'll need
- 1 tsp flaxseeds
- 1 tsp fenugreek seeds
- 1 cup water
Method
- Soak both seeds in the water overnight.
- Strain in the morning, saving the seeds for chutney or discard.
- Drink on an empty stomach, at room temperature.
Why this dish
Both flaxseed and fenugreek carry a bitter, Kapha-reducing quality in Ayurveda, which is why this combination has a long household history as a before-breakfast habit.
These are tags to help you find dishes that fit how you eat. They aren't a recommendation for your condition: that conversation belongs with your doctor.
Often chosen by people browsing
PCOS / PCODDiabetes
A common choice among people browsing PCOS and diabetes, largely for the household habit around these two seeds rather than any single effect.