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Khandvi
खांडवी
Thin, delicate rolls of steamed gram-flour and buttermilk batter, rolled up and finished with a mustard-curry leaf tempering.
This is Ayurvedic wellness guidance, not medical advice. Consult your doctor before making health changes.
40 minServes 4SnackSuits Pitta, KaphaChildren eat it
You'll need
- 1 cup besan (gram flour)
- 1.5 cups buttermilk
- 1/2 tsp turmeric
- 1 tsp ginger-green chilli paste
- Salt to taste
- 1 tsp oil
- 1/2 tsp mustard seeds
- A few curry leaves
- 2 tbsp grated coconut and chopped coriander, to finish
Method
- Whisk the besan, buttermilk, turmeric, ginger-chilli paste and salt together until completely smooth, with no lumps.
- Cook this batter in a pan on low heat, stirring constantly, for 8-10 minutes until it thickens and loses its raw, grainy smell.
- Quickly spread a thin layer onto the back of a steel plate or a clean counter, working fast before it sets.
- Once cooled slightly, cut into strips and roll each one up.
- Heat oil, add mustard seeds and curry leaves for the tempering, pour over the rolls, and finish with coconut and coriander.
Why this dish
Buttermilk-based batters like this one are a classical way of making gram flour easier to digest than a dry, fried besan snack.