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Tawa paneer tikka

तवा पनीर टिक्का
Marinated paneer cubes, seared on a flat pan instead of a tandoor: no skewers needed.
This is Ayurvedic wellness guidance, not medical advice. Consult your doctor before making health changes.
25 minServes 3SnackSuits Vata, KaphaChildren eat it

You'll need

  • 250g paneer, cut into cubes
  • ½ cup thick curd (yogurt)
  • 1 tsp ginger-garlic paste
  • 1 tsp kashmiri red chilli powder, ½ tsp garam masala, ¼ tsp turmeric
  • 1 tsp gram flour, roasted dry
  • 1 capsicum, 1 onion, cut into chunks
  • Salt to taste, oil for the pan
  • Juice of ½ lemon

Method

  1. Whisk the curd with the ginger-garlic paste, spices, roasted gram flour and salt into a thick marinade.
  2. Coat the paneer, capsicum and onion in the marinade and set aside for at least 20 minutes.
  3. Heat a flat pan with a little oil and sear the marinated pieces on medium-high heat, turning often, until charred spots appear on all sides, about 8–10 minutes.
  4. Finish with a squeeze of lemon.

Why this dish

Marinating in curd and roasted gram flour is the traditional way this dish is tenderised and given its char without needing a tandoor, which is why the tawa version has become the everyday home kitchen substitute.