Coconut water cooler with mint

You'll need

• 2 cups fresh coconut water
• 6-8 mint leaves, torn
• Juice of 1/2 lime
• Ice, to serve

Method

1. Pour the coconut water into a jug.
2. Add the torn mint and lime juice, and stir.
3. Pour over ice and serve at once, before it loses its chill.

Why this dish

Coconut water is one of the most Pitta-pacifying drinks in the Ayurvedic kitchen, cool by nature and easy on digestion, and Kapha tolerates it well in the heat of the day.

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Often chosen by people browsing

A common choice among people browsing thyroid, alongside its everyday place as a cooling, hydrating drink.