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Banana oats pancake
केला ओट्स पैनकेक
No refined sugar, no maida, just banana, oats and milk blended into a batter children actually ask for.
This is Ayurvedic wellness guidance, not medical advice. Consult your doctor before making health changes.
15 minServes 2BreakfastSuits VataChildren eat it
You'll need
- 1 ripe banana
- 1 cup rolled oats
- 1/2 cup milk
- 1/4 tsp cinnamon powder
- A pinch of salt
- Ghee, for cooking
Method
- Blend the banana, oats, milk, cinnamon and salt into a smooth batter.
- Rest 5 minutes so the oats soften slightly.
- Cook small rounds on a lightly ghee-greased tawa, flipping once bubbles form on top.
- Serve warm, as they are, or with a drizzle of honey.
Why this dish
Banana and oats are both grounding, sweet-tasting foods in Ayurveda, exactly the steadying start a Vata morning benefits from, without reaching for refined sugar.