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Aloo gobi

आलू गोभी
The everyday potato-and-cauliflower sabzi, dry-cooked with turmeric and cumin.
This is Ayurvedic wellness guidance, not medical advice. Consult your doctor before making health changes.
30 minServes 3LunchSuits Vata, KaphaChildren eat itVegan

You'll need

  • 1 small cauliflower, cut into florets
  • 2 medium potatoes, diced
  • 2 tbsp oil
  • 1 tsp cumin seeds
  • ¼ tsp turmeric, 1 tsp coriander powder, ½ tsp red chilli powder
  • 1 tsp ginger, grated
  • Salt to taste, coriander to finish

Method

  1. Warm the oil, add the cumin seeds, then the ginger.
  2. Add the potatoes, turmeric and a splash of water, cover and cook on low heat for 8 minutes, stirring occasionally.
  3. Add the cauliflower, coriander powder and chilli powder, cover again and cook 10–12 minutes until both vegetables are tender but not mushy.
  4. Uncover and cook a final 2–3 minutes to dry off any extra moisture.
  5. Finish with salt and coriander.

Why this dish

Cooking this dry rather than in a gravy is the usual home method, and the long covered simmer on low heat is what keeps the cauliflower from turning watery or bitter.